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About

Here’s what we know these lessons with Del will do for you. We know because we asked our classes what was most important to them, and what they got.

Here’s the list:

    Increase range of movement
    Gain greater balance
    Increase body awareness
    Silence monkey-mind chatter
    Reduce stress
    More present in the now
    Expand mental awareness
    Sleep better
    Calm anxious thoughts
    Improve flexibility

About Del And Martial Arts

Del has been teaching Martial Arts since 1996 and has taught across the country from southern California to Connecticut to Northern Idaho.
He began martial arts/movement training in 1976 with Shotokan Karate. In the mid 1980’s he started studying Goshen Jujitsu & Aiki Jujitsu, and in 1987 was introduced to Chi Gong & Tai Chi by Ken Cohen. In 1993 he started studying under his current Coach, Wushu Master Li Ma Keh.

He has attended many workshops and seminars by various masters including Master Nick Gracenin, Madame Wong Jurong, Master Cai Hong Xiang, Ted Knecht and many others.

The study of Wushu embodies all Chinese Martial Arts including; Ba Gua, Xing Yi, Long Fist, Staff, Broad Sword, Straight Sword, Fan and many, many others.

The Chinese internal martial arts, for Del, have solidified how to begin movement, mental or physical, from a solid and still inner place.

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