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Del’s Classes Blog

Taiji Ruler/Cortland Scope and An Article On Taiji and Parkinson’s Disease

May 29, 2012

A little facetime for the Cortland group. One of the members has been diagnosed with Parkinson’s Disease so he’s giving Taiji a whirl. He is of course the person in the following video that I’m helping to keep his attention on what he’s doing. Taiji is a lot about paying attention! Paying attention to all [...]

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Taiji Ruler Form Section 1

May 23, 2012

The Monday night Q-Club class doing the 1st section of the Taiji Ruler Form. For most of the students it is only the 2nd week of using the Ruler. And with that in mind they are doing just fine. We’ll start basic strength and qi building exercises next week. These exercises don’t use the ruler [...]

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Taiji Ruler

May 15, 2012

The history of the Taiji Ruler varies; from as far back as 100AD to 920AD to 1920AD. Doesn’t matter, it’s a good practice device which helps with posture, breathing, concentration, focus, feeling, listening, whole body movement, circulation, qi balance, stance strengthening etc. The Ruler engages a lot of circling, coiling and spiraling that is a [...]

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New Local Classes

April 22, 2012

New Classes Have Started: Every Tuesday & Thursday at: Global Health & Fitness 3806 Elm Rd. NE Warren, Ohio Time: Every Tuesday & Thursday From 8:00 AM to 8:55 AM Price: Global Membership Structure: Beginner Yang Style Taiji and Qigong instruction , will cover proper body lineup, body awareness and sensitivity training, mindful movement meditation, [...]

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