Active Awareness Arts

Del’s Classes Blog

Taiji Ruler

– Posted in: Del’s Classes Blog

The history of the Taiji Ruler varies; from as far back as 100AD to 920AD to 1920AD. Doesn’t matter, it’s a good practice device which helps with posture, breathing, concentration, focus, feeling, listening, whole body movement, circulation, qi balance, stance strengthening etc. The Ruler engages a lot of circling, coiling and spiraling that is a [...]