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Folding Elbows

Chi Fa Gun
Salute

Step Up Deflect Intercept Punch

The 8 Forms of 8-Step Taijiquan

  • 1. Opening Form
  • 2. Part the Horse’s Mane
  • 3. White Crane Spreads Wings
  • 4. Brush Knee & Push
  • 5. Single Whip
  • > 6. Wave Hands Like Clouds
  • 7. Grasp the Bird’s Tail
  • 8. Closing Form
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