8-Step Standardized Taijiquan Lesson 1
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We move from the preparation step where the weight is evenly
distributed on both feet. As we move into the first position there will
be a continuous shift of body weight and a continuous transition from
Yin to Yang and Yang to Yin in multiple ways throughout this small movement.
distributed on both feet. As we move into the first position there will
be a continuous shift of body weight and a continuous transition from
Yin to Yang and Yang to Yin in multiple ways throughout this small movement.
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