Active Awareness Arts  »  Seated


Seated Lessons
With Del Piper

(click each picture to play video)

Seated Tai Chi

  • Into

    7 Step Tai-Ji Seated (1:46)

Seated Hands

  • Butterfly Hands-Seated (3:51)

  • Cranes Beak Stretch (4:20)

  • Praying Mantis (3:07)

Seated Hips

  • Into

    Turning/Bending/Rotating Hips (5:08)

Seated Staff

  • Into

    Staff Exercises (3:16)

  • Into

    Two Person Drill (1:16)


The authors & publishers of this material are not responsible in any manner whatsoever for any injury which may occur through following the instruction in this material. The activities, physical or otherwise, described in this material may be too strenuous or dangerous for some people, and viewers should consult a physician before engaging in them.