The history of the Taiji Ruler varies; from as far back as 100AD to 920AD to 1920AD. Doesn’t matter, it’s a good practice device which helps with posture, breathing, concentration, focus, feeling, listening, whole body movement, circulation, qi balance, stance strengthening etc. The Ruler engages a lot of circling, coiling and spiraling that is a… Continue reading Taiji Ruler
Category: Del’s Classes Blog
Butterfly Hands
The 4 Positions Of Butterfly Hands (Click Pictures To Play Videos) This Is A Slow Motion Video With Narration Of Butterfly Hands and A Gif Animated Series of Pictures With Narration. Which Is Easier To Learn From? [wp_lightbox_protected_s3_video name=”Hands/Butterfly_Hands_Slow_Narration.mp4″ bucket=”foxwalkfilms” width=”600″ height=”480″ source=”https://s3.amazonaws.com/foxwalkfilms/Hands/Butterfly_Hands_Slow_Narration01.png”] [wp_lightbox_protected_s3_video name=”Hands/ButterflyHandsGif2.mp4″ bucket=”foxwalkfilms” width=”600″ height=”480″ source=”https://s3.amazonaws.com/foxwalkfilms/Hands/Butterfly_Hands_Slow_Narration13.png”] [wp_lightbox_protected_s3_video name=”Hands/Butterfly_Hands.mp4″ bucket=”foxwalkfilms” width=”600″ height=”480″ source=”https://s3.amazonaws.com/foxwalkfilms/Hands/Butterfly_Hands.png”]